鬼压床是怎么回事

小徐最近两个月每次睡觉时，半梦半醒之间，总能听见周围有声音。
但奇怪的是，无论他怎样用力，却都使不出力来，想大叫也叫不出声，想睁开眼或翻身起床，却一动也不能动。
拼命挣扎数分钟后，才终于醒来，但会觉得全身很累，有时甚至满身大汗。
和周围同事一说，都说是“鬼压床”，遂到庙里拜了拜，可是拜完回家，症状没见任何缓解，这才想到去看一看。

“鬼压床”其实是睡眠麻痹症

医生告诉小徐，像他这样的情况，在医学上有一个正规的学名：睡眠麻痹症。
在被俗称为“鬼压床”或“鬼压身”，在午休和晚间睡眠时都可能发生。
多发于青少年以及年轻人，此类人群通常生活压力过大，作息时间不规律，经常熬夜、失眠以及焦虑。

麻痹症一般发生在做梦的时候

睡眠麻痹症是发生在睡眠周期中的快速动眼期，这个时期我们在睡眠中眼球会运动，也正是我们做梦的时候。
在快速动眼期中，我们的肌肉除了呼吸肌及眼肌外，都处于极低张力的状态。
这是一种保护作用，可以避免我们随着梦境作出动作，而伤害到自己或是枕边人。
而睡眠麻痹症患者不知是什么原因，意识已清醒过来，但是肢体的肌肉仍停留在低张力状态，而造成不听意识指挥的情形。
比如，我们刚刚醒过来的时候不可能把拳头完全握起来，过几分钟后才可以，就是这个道理。

维持正常作息，状态就会减轻

很多人都有过这样的经验，尤其是青少年。
试着不要让自己太累，维持正常的作息通常就会减少发生的机会。
不过，如果发生的频率过高，影响睡眠质量，应该找专业的医生来帮忙，必要时采取药物治疗。

Introduce:Xiaoxu is the closest when two months sleep every time, half dream wakes partly between, always can hear all round phonic sound.
What Dan Ji blames is, no matter how he exerts oneself to do sth.
, make do not exert oneself however come, want to cry to also call save one's breath, want to open open one's eyes or turn over get up, also cannot move easily however.
After struggling several minutes desperately, just awake eventually, but can feel the whole body is very tired, sometimes even kubla khah of all over the body.
And all round the fellow says, saying is " ghost press " , do obeisance to in temple then, but be done obeisance to,come home, the symptom did not see any alleviating, this ability thinks of to go to a hospital having a look.
"Ghost press " it is paralytic disease doctor tells Morpheus Xiaoxu actually, resemble him such circumstance, there is a normal formal name on medicine: Morpheus is paralytic disease.
Be called by common in folk " ghost press " or " ghost presses a body " , happen possibly when noon break and night sleep.
Send Yu Qing's teenager and youth more, this kind of crowd lives normally pressure is too great, time of work and rest not the rule, often stay up late, insomnia and angst.
Paralytic disease happens when daydream commonly Morpheus is paralytic disease is those who happen in Morpheus cycle is fast move eye period, this period we can move in the eyeball in Morpheus, also be us when daydreaming.
In moving eye period quickly, our muscle reachs eye flesh besides breathing flesh outside, be in the condition of extremely small pulling force.
This is action of a kind of protection, can avoid us to make a motion as dream, and harm his or be bedside person.
And paralytic disease patient does not know Morpheus is what reason, consciousness is sober already come over, but the muscle of limbs still stays in condition of small pulling force, and cause do not hear recognizant commanding case.
For instance, when we just wake, cannot grasp fist completely rise, over- in a few minutes ability is OK, it is this truth.
Manage normal work and rest, condition can reduce a lot of people to had had such experience, especially teenage.
Try not to make oneself too tired, maintain normal work and rest to be able to reduce the chance that happen normally.
Nevertheless, if happen frequency is exorbitant, affect Morpheus quality, the medical service that should seek major helps natively, adopt when necessary medication.
10142